Goal setting is the foundation of any triathlete's training. Wes Hobson discusses how to set realistic goals.
Triathlon is a very complex sport, but it is one that you can improve in if you understand the basic scientific principles ... [More]
Wes Hobson discusses cornering and hill climbing techniques as well as how to quickly fix a flat tire.
Triathlon is a very complex sport, but it is one that you can improve in if you understand the basic scientific principles ... [More]
Joe Friel, M.S. of Ultrafit Associates discusses nutrition for the triathlete. Including the recovery diet and the pre race or workout diet.
Triathlon is a very complex sport, but it is one that you can improve in if you understand ... [More]
Joe Friel, M.S. of Ultrafit Associates discusses periodization and how the athlete can plan their entire season for optimum performance.
Triathlon is a very complex sport, but it is one that you can improve in if you understand ... [More]
Joe Friel, M.S. of Ultrafit Associates discusses how athletes should plan their weeks for optimum performance throughout the season.
Triathlon is a very complex sport, but it is one that you can improve in if you understand ... [More]
Joe Friel, M.S. of Ultrafit Associates discusses proper running technique and drills for training and becoming a faster runner.
Triathlon is a very complex sport, but it is one that you can improve in if you understand the basic ... [More]
Wes Hobson discusses proper swimming technique and drills for the triathlete.
Triathlon is a very complex sport, but it is one that you can improve in if you understand the basic scientific principles of training and methods ... [More]
Wes Hobson discusses transitions and why they are so important to the sport of triathlon.
Triathlon is a very complex sport, but it is one that you can improve in if you understand the basic scientific principles of training ... [More]
Bruce Gottlieb, Sports Psychologist, lectures on clearing out the athlete's head for optimum performance.
Triathlon is a very complex sport, but it is one that you can improve in if you understand the basic scientific principles ... [More]
In 1974, two members of the San Diego Track Club conceived of an idea meant to be little more than a fun, yet challenging break from the tedium of traditional training. They called it a Triathlon. Today, Triathlon has evolved ... [More]
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