ABDOMINALS - The ultimate swing spring for golf, baseball, and tennis. This video will show you how to mold your core, increase your performance, and improve overall fitness.
In this video, you will learn:
- How the abdominals ... [More]
BACK - Here is the ultimate instruction to build strength and size in your upper back, trim your waist, and develop support and symmetry in your lower back. Contains detailed demonstrations of the various exercises related to ... [More]
BIs, TRIs, & FOREARMS shows you how to achieve the best possible results for building muscle and strength safely and effectively. Contains detailed demonstrations of the various exercises related to the specific muscle groups.
In ... [More]
FULL CHEST - In this final installment of the Body Balancing series, Tim shows you how to work each part of the chest using both his own routines & crucial refinements on traditional techniques. Contains detailed demonstrations ... [More]
FULL SHOULDERS – Use the power-packed routines in FULL SHOULDERS to give your shoulders strength, support, growth, and definition essential for great performance and joint protection. Contains detailed demonstrations of the various ... [More]
LEGS shows you how to build power in the quads, flexibility in the hamstrings, and firmness in the buttocks. Muscles covered: Quads, Hams, Glutes, Aductors, Abductors. Contains detailed demonstrations of the various exercises ... [More]
Tim Michaels' FUELING PLAN Phase 1 has worked for Tim and his clients for over 25 years. The 21-day Phase 1 will help you drop excess weight, dramatically lower your cholesterol, and reduce droops and sags in your face. You'll ... [More]
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