Average Customer Review:
|
 exciting |
goodmanhome |
| i know it works, i know i will be able to jump higher in no time if i just do what the book teachs. |
| a.t |
abdulellah |
| young |
| good explanation of plyometrics |
Dan |
| This video has a great, very thorough explanation of the different aspects of plyometrics. It also gives you more drills than you could ever know what to do with. Lots of vareity, lots of quality exercises. Good stuff. |
| excellant |
steve |
| This is what makes athletes better--and is appropriate for all sports |
 If you've ever taken PE class, then you've seen this video |
Jack |
| Very little talk on actual jump dynamics; just goes through a bunch of drills that are somewhat simplistic. |
