Joe Friel, M.S. of Ultrafit Associates discusses periodization and how the athlete can plan their entire season for optimum performance.
Triathlon is a very complex sport, but it is one that you can improve in if you understand ... [More]
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Wes Hobson discusses transitions and why they are so important to the sport of triathlon.
Triathlon is a very complex sport, but it is one that you can improve in if you understand the basic scientific principles of training ... [More]
Buy Download Option - Purchase the permanent download and watch the video an unlimited number of times for life. Please note: Videos cannot be burned to a disc.
Buy DVD/VHS Now Option - You should receive your purchase in the mail within 5-7 days. In addition, you can download the video to your PC and start watching it immediately at no extra cost.