This exciting program will teach you step-by-step all the basics of good Cross Country running. You will learn everything from form fundamentals, to advanced individual tactics and skills for success!
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Form, race tactics, and training provide a solid cross country base. Learn how to weight train for speed and endurance and discover dozens of tips for fueling the body both pre and post-race. Hundreds of unique ideas and concepts ... [More]
Buy Download Option - Purchase the permanent download and watch the video an unlimited number of times for life. Please note: Videos cannot be burned to a disc.
Buy DVD/VHS Now Option - You should receive your purchase in the mail within 5-7 days. In addition, you can download the video to your PC and start watching it immediately at no extra cost.
In 1974, two members of the San Diego Track Club conceived of an idea meant to be little more than a fun, yet challenging break from the tedium of traditional training. They called it a Triathlon. Today, Triathlon has evolved ... [More]
Buy Download Option - Purchase the permanent download and watch the video an unlimited number of times for life. Please note: Videos cannot be burned to a disc.
Buy DVD/VHS Now Option - You should receive your purchase in the mail within 5-7 days. In addition, you can download the video to your PC and start watching it immediately at no extra cost.
Through this complete training system, you will build your endurance, speed and strength through the use of plateaus and cycles! Dozens of training techniques, tools and tips to make you run faster, succeed quicker, and increase ... [More]
Buy Download Option - Purchase the permanent download and watch the video an unlimited number of times for life. Please note: Videos cannot be burned to a disc.
Buy DVD/VHS Now Option - You should receive your purchase in the mail within 5-7 days. In addition, you can download the video to your PC and start watching it immediately at no extra cost.
Follow Larry Stuart's proven techniques, revealed for the first time on video. Learn the grip, wrap, high slap, throwing, and non-throwing arm positions, relationship of the javelin to your head, cross-steps, plant, follow-through ... [More]
Buy Download Option - Purchase the permanent download and watch the video an unlimited number of times for life. Please note: Videos cannot be burned to a disc.
Buy DVD/VHS Now Option - You should receive your purchase in the mail within 5-7 days. In addition, you can download the video to your PC and start watching it immediately at no extra cost.
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