A video for all players and skill levels - For those who are just starting out to those who would like to increase their current skill level. Beginner: - Equipment - Grip - Ball and Spin - Preparation Intermediate: - ... [More]

Learn to fine-tune your returning game with Consistent Tennis Wins VI. Covering everything you need to know to return successfully against serve and volley players, heavy topspin serves, slice serves, weak and slow serves, lefty ... [More]

Every golfer wishes to have good fundamentals when playing this difficult game, and most wish they had learned them as a beginning player! This video on the Full Swing for the Beginner is designed to take the mystery out of ... [More]

The Anson Dorrance Legacy Soccer Clinic is a series that will aid you in expanding your knowledge of the game of soccer. These videos combine two of America's best coaches sharing the basics of the game in a unique and informative ... [More]

This is a new powerful video demystifying the magic of biomechanics so that any player can gain the easy power available by learning the secrets of your own biomechanics. Analysis: Forehand -Coaching: Balance -Pro players: Open ... [More]

Stretching and flexibility are key components in performance enhancement and injury prevention and should be incorporated into every athlete's training regimen. Most successful athletes schedule this vital aspect of training ... [More]

Basic returns of serve attack and defend shots. 1. Return of a fast serve, forehand and backhand side 2. Blocking slice, forehand and backhand side 3. Drop shot, forehand and backhand side 4. Chip n charge, forehand and backhand ... [More]

The Lost Art of Shooting, is an instructional video developed to teach kids the technical fundamentals of shooting a basketball. Keller, renowned for his shooting accuracy, breaks the ideal jump shot down into basic elements, ... [More]

If you thought you could never improve your tennis in your living room, think again. Tom Avery's "The Ability To Swing" will have you movin', groovin' and improvin'. Learn how to prevent hitting in the net, hitting beyond the ... [More]

Wes Hobson discusses proper swimming technique and drills for the triathlete. Triathlon is a very complex sport, but it is one that you can improve in if you understand the basic scientific principles of training and methods ... [More]