50 drills, tips, and techniques to improve flexibility. Learn to increase range of motion and recovery while decreasing potential injury and recovery time. Use ballistic innervations, active and stationary stretches to prepare ... [More]
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Buy DVD/VHS Now Option - You should receive your purchase in the mail within 5-7 days. In addition, you can download the video to your PC and start watching it immediately at no extra cost.
Learn 40 drills to increase multi-directional movement, improve body control, explosive change of direction, reactive ability, linear and lateral movement, and much more!
Buy Download Option - Purchase the permanent download and watch the video an unlimited number of times for life. Please note: Videos cannot be burned to a disc.
Buy DVD/VHS Now Option - You should receive your purchase in the mail within 5-7 days. In addition, you can download the video to your PC and start watching it immediately at no extra cost.
Tennis-Specific Drills for Fitness and Fun. Explosive power and speed are the name of the game in tennis. Explosive Tennis Training (formerly Explosive Power Training) demonstrates drills and exercise variations ... [More]
Buy Download Option - Purchase the permanent download and watch the video an unlimited number of times for life. Please note: Videos cannot be burned to a disc.
Buy DVD/VHS Now Option - You should receive your purchase in the mail within 5-7 days. In addition, you can download the video to your PC and start watching it immediately at no extra cost.
Improve footwork and foot speed. Increase total quickness and athleticism. Develop full range of motion skills. Choose from runs, skips, jumps, and hops to create your own individual program. Designed to benefit any athlete for ... [More]
Buy Download Option - Purchase the permanent download and watch the video an unlimited number of times for life. Please note: Videos cannot be burned to a disc.
Buy DVD/VHS Now Option - You should receive your purchase in the mail within 5-7 days. In addition, you can download the video to your PC and start watching it immediately at no extra cost.
Kids and Ladders is the first video produced featuring children using footwork ladders to develop movement and balance skills appropriate for all sports. The highly creative games in this program are guaranteed to add ... [More]
Buy Download Option - Purchase the permanent download and watch the video an unlimited number of times for life. Please note: Videos cannot be burned to a disc.
Buy DVD/VHS Now Option - You should receive your purchase in the mail within 5-7 days. In addition, you can download the video to your PC and start watching it immediately at no extra cost.
This fast-paced download features innovative games and skill-builders for all sports, using hoops for everything you can imagine and more, except twirling around your waist! The games are adaptable for individuals and for groups ... [More]
Buy Download Option - Purchase the permanent download and watch the video an unlimited number of times for life. Please note: Videos cannot be burned to a disc.
Buy DVD/VHS Now Option - You should receive your purchase in the mail within 5-7 days. In addition, you can download the video to your PC and start watching it immediately at no extra cost.
Over 24 drills to develop speed, lateral and cutting movement skills, plyometrics, and sport-specific skills. Choose the drills that are right for you OR follow this explosive workout program!
Buy Download Option - Purchase the permanent download and watch the video an unlimited number of times for life. Please note: Videos cannot be burned to a disc.
Buy DVD/VHS Now Option - You should receive your purchase in the mail within 5-7 days. In addition, you can download the video to your PC and start watching it immediately at no extra cost.
This fast-paced download features innovative games and skill-builders for all sports, using hoops for everything you can imagine and more, except twirling around your waist! The games are adaptable for individuals and for groups ... [More]
Buy Download Option - Purchase the permanent download and watch the video an unlimited number of times for life. Please note: Videos cannot be burned to a disc.
Buy DVD/VHS Now Option - You should receive your purchase in the mail within 5-7 days. In addition, you can download the video to your PC and start watching it immediately at no extra cost.
Tennis-Specific Drills for Fitness and Fun. Explosive power and speed are the name of the game in tennis. Explosive Tennis Training (formerly Explosive Power Training) demonstrates drills and exercise variations ... [More]
Buy Download Option - Purchase the permanent download and watch the video an unlimited number of times for life. Please note: Videos cannot be burned to a disc.
Buy DVD/VHS Now Option - You should receive your purchase in the mail within 5-7 days. In addition, you can download the video to your PC and start watching it immediately at no extra cost.
How to develop a training program and conditioning program that will effectively take the athlete from pre-season through the competitive season.
Shipping for this DVD purchase is only available to customers in North Ame... [More]
Buy Download Option - Purchase the permanent download and watch the video an unlimited number of times for life. Please note: Videos cannot be burned to a disc.
Buy DVD/VHS Now Option - You should receive your purchase in the mail within 5-7 days. In addition, you can download the video to your PC and start watching it immediately at no extra cost.
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