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5 Essential Mental Skills For Sport
Category: Sports Psychology Videos
Produced by: Virtual Brands
Length: 32 min
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DESCRIPTION 5 Essential Mental Skills for Sport features Dr. Daniel Gould, one of the world's foremost experts on sport psychology, as he shares some of the drills and exercises that he has used to help champion athletes develop mental skills essential for success in sport. Follow along as Dr. Gould teaches techniques that athletes can use to achieve peak performance. Perfect for a rainy day, this engaging, interactive video presents practical information on how to enhance motivation, think positively, boost confidence, manage emotional energy, and mentally prepare for competition.
Download Now Option - You have 30 days to watch your video online (streaming viewing) an unlimited number of times. Access to the video is provided on your My Zipidee page once you have signed up for membership at Zipidee and completed your purchase. Interested in unlimited video downloads? Sign up for the TotalVid Unlimited Downloads Plan and watch as many videos as you want each month. Try now for 7 days free! Buy DVD/VHS Option - You should receive your purchase in the mail within 5-7 days. In addition, you can download the video to your PC and start watching it immediately at no extra cost. Average Customer Review:
informative, but a bit short (35 min)
Knut
the 5 mental skills are
1. Develop personal motivation
2. Positive thinking
3. Maintain confidence when struggling
4. Manage emotional energy (calm by centering, fire yourself up)
5. Develop mental routines when preparing for competition
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Copyright © 2008 Zipidee, Inc. All Rights Reserved.