Team based Speed Training For lacrosse is jam-packed with Coach Carlisle's most effective and proven exercises—will give you everything you'll ever need to know about improving movement for lacrosse.
This video is the tool to ensure that your athlete/team establishes the all-important athletic foundation necessary to reach his highest level of competition in the game of Lacrosse!!!!
Most drills in this video are performed with a Lacrosse stick in hand to ensure the highest level of transferability to the playing field.

With this video, your Athlete(s)/Team will develop :
* First Step Quickness
* Powerline Position
* Falling Start With Mini Hurdle
* Falling Start With Mini Hurdle & Stick 1
* Single Leg Throw Downs
* Falling Start With Mini Hurdle & Stick 2
* Fallign Start with Deceleration
* 4 Cone Drill Combo 1
* 4 Cone Drill Combo 2
* Cone Drill Plant & Cut
* Follow the Leader