This video is the 1st Routine of 10. Each routine in The Ten Routine System™ is a self-contained, 50 minute workout meant to be practiced at home. The routines build upon one another in sophistication and complexity. This 1st Routine will build a very specific sort of strength and flexibility. It's what we call "striking strength", and "striking flexibility".

Flow Training™ for Golf trains the whole body as a single integrated spring that coils and uncoils in a flowing and synchronized manner. The end result is full release through impact.

Flow Training was developed as collaboration between Joe Scuderi and Ned Lenny, PT. Flow Training™ is not just for golf. Flow Training™ can be applied as a tool for enhancing swing/stick and throwing sports, dance and martial arts, wrestling, running, swimming and even cycling; for general conditioning; for physical rehabilitation.

Flow Training™ for Golf is derived from the high level Asian martial arts. Methods known and practiced by generations of the world's most elite fighters have proven that minimum effort when combined with proper body alignment, coil, and release can yield maximum power. The training sequences and movements in the Flow Training™ system have been designed to lay the same foundation for power in the golfer.