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Step By Step: Fitness for Moms
 
Category: Exercise and Fitness Videos
Produced by: Learn By DVD
Length: 72 min
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DESCRIPTION Being pregnant doesn't mean you can't be active; remember that a fit mom is a healthier mom. Join mother and personal trainer Patrea Aschliman as she takes you safely through four easy to moderate intensity workouts to help you stay fit both during pregnancy and after delivery. Utilizing a variety of fitness techniques such as Pilates, Yoga and resistance training, ‘Step by Step Fitness for Moms' will help you build and maintain the muscles essential to a healthy pregnancy and an easier delivery.
This video includes: -Diastasis Recti Training -Kegel Exercises -Bonus Health Chapters -Partner Exercises -Safe and Effective -Gentle Modifications Download Now Option - You may download this video for instant viewing. You have 30 days to start watching your video. Downloads can be viewed an unlimited number of times for 7 days after the initial viewing. Interested in unlimited video downloads? Sign up for the TotalVid Unlimited Downloads Plan and watch as many videos as you want each month. Try now for 7 days free! Buy DVD/VHS Option - You should receive your purchase in the mail within 5-7 days. In addition, you can download the video to your PC and start watching it immediately at no extra cost. |
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Copyright © 2008 Zipidee, Inc. All Rights Reserved.