A complete Youth Fitness work out, starting with a warm up then cardio burst, arm and leg extension using a fitness ball, push ups and sit ups on the focus pads and ending with a fun cardio game using the over and under hurdles and the Jr. Throwing Buddy.If you home school, teach at the local parks and recreation department, YMCA, a youth facility or instruct in the martial arts, Scott Templeton has a fun, fast and fit program to keep your kids in good health.
Scott Templeton is the owner and head instructor of the Family Karate Academy in Southlake, Texas. Teaching a healthy balance of discipline, fun and structure, Scott is now featured in thirteen separate Century titles emphasizing fun structured martial arts and fitness for kids.