This video workout includes: a warmup and stretch session, lower body workout, upper body workout, and a cooldown - including a range of motion exercise.

"Please...Be Seated" is a chair fitness workout program designed for people with limited mobility. In this video, Tony Lorrich, one of the industry's leading fitness trainers, leads you through a complete workout that you can follow along while in a seated position.

No more equipment than a chair and a few household items is needed for this workout. You'll have all you need to:

-see improvements in your mobility
-build new muscle tone
-protect joints and tendons
-achieve greater energy levels
-gain confidence
-reduce the risk of injuries

Start your new fitness program with Tony... today!