ABDOMINALS - The ultimate swing spring for golf, baseball, and tennis. This video will show you how to mold your core, increase your performance, and improve overall fitness.

In this video, you will learn:
- How the abdominals function
- The importance of vitamin C
- Combination Training
- Marathon Training
- Baby Hip-Ups
- Crunches
- Torso Twisters
and much more!

A 3-time Mr. Orlando and 17-time first place winner in competition, master physical trainer Tim Michaels has filled 2 decades as trainer to thousands of people from ages 7 to 90. Tim's extraordinary training techniques have tranformed body building into body balancing. His group classes and seminars have provided people with remarkable results every time. Tim has helped many professional athletes like Bret Boone, Tim Raines, David Peoples, Andrew Johnson, and Lee Janzen improve their performance drastically. Tim Michael's continues to be Central Florida's hottest fitness expert.