The Trainer's Edge series is designed to bring the benefits of one-on-one workouts with the world's best personal trainers right into viewers' living rooms. These renowned fitness experts are the trendsetters who work with celebrities ... [More]

In this video, learn: proper blocking techniques, blocking middle kicks and head kicks, evading and blocking front kicks, countering kicks, with hands, countering kicks with hands & knees, countering hands with kicks, more hand ... [More]

Learn the best way to gain all-around athletic skill...Core Training! Control of the core will allow you to move faster, change directions quicker, jump higher, and become a better athlete. Use body weight, medicine balls, and ... [More]

Benefits of jumping rope for adults. Warmups and stretches. Instruction is designed specifically for adults. James Thompson, The Rope Master, is a world record holder for jumping rope with the most weight on his back. His feats ... [More]

Drills are designed to improve your kid's coordination and balance. If you home school, teach at the local parks and recreation department, YMCA, a youth facility or instruct in the martial arts, Scott Templeton has a fun, fast ... [More]

"D" is the Queen of Dance and the Guru of Fitness. No video in the market has combined an aerobic formatted hip-hop class, the hottest NYC club moves and a 10 minute fat burning abs workout that makes you look great and feel ... [More]

Do you ever watch music videos and say: "I will never be able to move like that!" Well think again! D's an award winning choreographer that will teach you how to shed your inhibitions and make your body move like it has never ... [More]

Features a choreographed routine - consisting of a number of movements on the spot in order to protect the joints and back - designed to burn up calories, improve endurance, muscle tone and coordination.

WHAT IS CAPOEIRA? -- Capoeira is a martial art, developed in Brazil by African slaves more than 400 years ago. It is an all-incompassing art, blending music, dance, singing, acrobatics, play, and self defense. All these come ... [More]

This video includes pad drills, fight training conditioning drills, countering with kicks, counters with power, countering kicks with hands, countering kicks with hands & knees, countering hands with kicks, more hand counters, ... [More]