Fit, Fast and Easy: The Beginner's Circuit is a complete whole body workout that combines muscular strength and conditioning with low impact aerobics. If you haven't worked out in a long time, or ever, you'll still be able to ... [More]
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Buy DVD/VHS Now Option - You should receive your purchase in the mail within 5-7 days. In addition, you can download the video to your PC and start watching it immediately at no extra cost.
James Thompson, The Rope Master, is a world record holder for jumping rope with the most weight on his back. His feats of strength performances have impressed classrooms of kids as well as visitors to the South Lawn of the White ... [More]
Buy Download Option - Purchase the permanent download and watch the video an unlimited number of times for life. Please note: Videos cannot be burned to a disc.
Buy DVD/VHS Now Option - You should receive your purchase in the mail within 5-7 days. In addition, you can download the video to your PC and start watching it immediately at no extra cost.
In this video, you will learn techniques to build length, strength, and power during your first trimester.
What can you do to keep your body in good condition now that you are pregnant or just thinking about getting pregnant? ... [More]
Buy Download Option - Purchase the permanent download and watch the video an unlimited number of times for life. Please note: Videos cannot be burned to a disc.
Buy DVD/VHS Now Option - You should receive your purchase in the mail within 5-7 days. In addition, you can download the video to your PC and start watching it immediately at no extra cost.
In this video, you will learn techniques to build length, strength, and power during your third trimester.
What can you do to keep your body in good condition now that you are pregnant or just thinking about getting pregnant? ... [More]
Buy Download Option - Purchase the permanent download and watch the video an unlimited number of times for life. Please note: Videos cannot be burned to a disc.
Buy DVD/VHS Now Option - You should receive your purchase in the mail within 5-7 days. In addition, you can download the video to your PC and start watching it immediately at no extra cost.
Yoga is much more than an exercise program. It is a way of life, a philosophy practiced by countless people worldwide. Above all it is a way to balance your body, mind, and spirit. Step by Step Yoga offers a comprehensive Yoga ... [More]
Buy Download Option - Purchase the permanent download and watch the video an unlimited number of times for life. Please note: Videos cannot be burned to a disc.
Buy DVD/VHS Now Option - You should receive your purchase in the mail within 5-7 days. In addition, you can download the video to your PC and start watching it immediately at no extra cost.
Whatever your age or level of fitness, Yoga for Emotional Health can help you break through the emotional blocks that prevent you from living a happy, healthy life. Yoga postures are beneficial not only for stress reduction ... [More]
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Buy DVD/VHS Now Option - You should receive your purchase in the mail within 5-7 days. In addition, you can download the video to your PC and start watching it immediately at no extra cost.
Welcome to a fun and creative way to do yoga that is specifically designed for couples: husbands, wives, boyfriends and girlfriends who want to explore new ways of being intimate together.
This is for all levels: no yoga ... [More]
Buy Download Option - Purchase the permanent download and watch the video an unlimited number of times for life. Please note: Videos cannot be burned to a disc.
Buy DVD/VHS Now Option - You should receive your purchase in the mail within 5-7 days. In addition, you can download the video to your PC and start watching it immediately at no extra cost.
Gentle stretching exercises for vitality, strength and flexibility for beginners, baby boomers and seniors.
Especially for seniors and less flexible beginners of all ages, these gentle stretching exercises inspire and support ... [More]
Buy Download Option - Purchase the permanent download and watch the video an unlimited number of times for life. Please note: Videos cannot be burned to a disc.
Buy DVD/VHS Now Option - You should receive your purchase in the mail within 5-7 days. In addition, you can download the video to your PC and start watching it immediately at no extra cost.
Have you ever wondered exactly what "chakras" are or how best to work with them? Then Yoga to Awaken the Chakras is for you! This video, meant for people of all ages and levels of fitness, will quickly and gently introduce you ... [More]
Buy Download Option - Purchase the permanent download and watch the video an unlimited number of times for life. Please note: Videos cannot be burned to a disc.
Buy DVD/VHS Now Option - You should receive your purchase in the mail within 5-7 days. In addition, you can download the video to your PC and start watching it immediately at no extra cost.
In this video, you will learn the Harmony Routine of the three routines available from Ananda Yoga for Busy People.
Maximum Benefit, Minimum Time--Perfect for Beginners
Are you short on time but still want to experience the ... [More]
Buy Download Option - Purchase the permanent download and watch the video an unlimited number of times for life. Please note: Videos cannot be burned to a disc.
Buy DVD/VHS Now Option - You should receive your purchase in the mail within 5-7 days. In addition, you can download the video to your PC and start watching it immediately at no extra cost.
