Instructor Amy Brown presents another entry into her Pilates For Life series with PILATES FOR 50 Plus. Amy focuses on exercises for people over the age of 50, providing a series of routines that focus on the back, abs, thighs, ... [More]

Instructor Amy Brown presents another entry into her Pilates For Life series with PRENATAL & POSTNATAL PILATES. Amy focuses on exercises that will help you keep in shape both during and after pregnancy with her safe and effective ... [More]

Pilates Pre-Natal Program includes exercises for those who wish to gain or maintain healthy fitness levels during pregnancy. This instructional video is taught by Allan Menezes, Australia's foremost Pilates practitioner ... [More]

This video workout includes: a warmup and stretch session, lower body workout, upper body workout, and a cooldown - including a range of motion exercise. "Please...Be Seated" is a chair fitness workout program designed for people ... [More]

This video workout includes: a warmup and stretch session, lower body workout, upper body workout, and a cooldown. "Please...Be Seated" is a chair fitness workout program designed for people with limited mobility. In this video, ... [More]

Originating in ancient dances and rituals related to fertility, family, life cycle and childbirth, bellydance is based on movements that come naturally to the female body. Some bellydance movements mimic natural intuitive motions ... [More]

Desk Sets is a collection of quick exercise routines (approximately 5 minutes each) you can do right in your office, using your desk, chair and filing cabinet. Desk Sets demonstrates variety of exercise routines targeting various ... [More]

Prevent carpal tunnel syndrome and neck and shoulder stiffness with two bonus routines! Desk Sets is a collection of quick exercise routines (approximately 5 minutes each) you can do right in your office, using your desk, chair ... [More]

Being pregnant doesn't mean you can't be active; remember that a fit mom is a healthier mom. Join mother and personal trainer Patrea Aschliman as she takes you safely through four easy to moderate intensity workouts to help you ... [More]

Essentials for a healthy back for the law enforcement professional. Techniques for finding neutral spine and maintaining neutral spine through core stabilation. Applying these exercise ... [More]