Three 15-min. workouts built entirely on abs-toning, abs-sculpting exotic belly dance moves. As a system of movement, belly dance is the ideal, natural method for abs toning and shaping. Belly dance movement is organic, deriving ... [More]

- Practice the Pilates machine work at home - No equipment necessary - Flatten your stomach and tone your body with this challenging workout - Benefit from exercises formally reserved for the Pilates equipment Want to practice ... [More]

Teach proper stretching techniques and see an improvement in flexibility and Youth Fitness. If you home school, teach at ... [More]

The importance of stretching cannot be overstated, a potential that is maximized in this program which seeks to shape and tone the figure, while increasing flexibility. The 50-minute workout, led by Nancy Marmorat, can be used ... [More]

A program designed to tone the abdomen and buttocks. Exercises include: warm-up, balance and breathing, targeted muscle toning, stretching and exercises designed to increase memory.

Kids and Ladders is the first video produced featuring children using footwork ladders to develop movement and balance skills appropriate for all sports. The highly creative games in this program are guaranteed to add ... [More]

Give us just 10 minutes 5 times a week and you will see for yourself the figure-shaping results of the Pilates technique used by celebrities and models for decades! This dynamic and effective program works by delivering a streamlined ... [More]

Give us just 10 minutes 5 times a week and you will master many amazing classic yoga poses and techniques - an empowering way to a strong, fit, and flexible body, and to a mind that resists anxiety and stress. This balanced ... [More]

- Benefit from Joseph Pilates brilliant machine exercises - No equipment necessary - Flatten your stomach Are you new to Pilates and like a challenging program? Have you been doing mat work but have always wanted the results ... [More]

These Speed and Agility activities will improve your kid's ability to perform. If you home school, teach at the local parks and recreation department, YMCA, a youth facility or instruct in the martial arts, Scott Templeton has ... [More]