Includes advanced exercises using a variety of apparatus. Follow in a brief but killer abdominal routine that is certain to make your midsection stronger in the shortest amount of time.
Learn abs from the guy who has performed ... [More]
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Buy DVD/VHS Now Option - You should receive your purchase in the mail within 5-7 days. In addition, you can download the video to your PC and start watching it immediately at no extra cost.
Total Body Workout 4 life is an innovative new movement series which focuses on the body core, develops flexibility, strength, coordination, balance and stamina.
The warrior's dance has been developed with and endorsed by medical ... [More]
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Buy DVD/VHS Now Option - You should receive your purchase in the mail within 5-7 days. In addition, you can download the video to your PC and start watching it immediately at no extra cost.
Experience the amazing benefits of stretching. Stretches help you relax. Stretches reduce stress and anxiety, improve your posture and flexibility, boost your internal health, and release the stress-induced tension and muscle ... [More]
Buy Download Option - Purchase the permanent download and watch the video an unlimited number of times for life. Please note: Videos cannot be burned to a disc.
Buy DVD/VHS Now Option - You should receive your purchase in the mail within 5-7 days. In addition, you can download the video to your PC and start watching it immediately at no extra cost.
SELF magazine has helped its readers get their bodies in shape by producing a series of programs that focus on different workout techniques. Here, SELF offers a guide on how to trim and tone the body in an incredibly short space ... [More]
Buy Download Option - Purchase the permanent download and watch the video an unlimited number of times for life. Please note: Videos cannot be burned to a disc.
Buy DVD/VHS Now Option - You should receive your purchase in the mail within 5-7 days. In addition, you can download the video to your PC and start watching it immediately at no extra cost.
Clark Bartram's renowned methods to ripped and chisled abs. Clark has appeared on over 30 magazine covers worldwide. He is steadily becoming a source for quality-scientifically based information to help you achieve the body of ... [More]
Buy Download Option - Purchase the permanent download and watch the video an unlimited number of times for life. Please note: Videos cannot be burned to a disc.
Buy DVD/VHS Now Option - You should receive your purchase in the mail within 5-7 days. In addition, you can download the video to your PC and start watching it immediately at no extra cost.
Create a long, lean, strong, flexible body with this original & innovative workout from yoga and fitness expert Tari Rose. Hard Body Yoga is where yoga meets strength-training! Great for time-crunched individuals who want all ... [More]
Buy Download Option - Purchase the permanent download and watch the video an unlimited number of times for life. Please note: Videos cannot be burned to a disc.
Buy DVD/VHS Now Option - You should receive your purchase in the mail within 5-7 days. In addition, you can download the video to your PC and start watching it immediately at no extra cost.
Give us just 10 minutes 5 times a week and you will be on your way to a perfect shape faster than you ever thought possible!
Our 10-minute body sculpting workouts deliver a streamlined series of exercises designed to flatten ... [More]
Buy Download Option - Purchase the permanent download and watch the video an unlimited number of times for life. Please note: Videos cannot be burned to a disc.
Buy DVD/VHS Now Option - You should receive your purchase in the mail within 5-7 days. In addition, you can download the video to your PC and start watching it immediately at no extra cost.
"Ultimate Bellydance Fitness Workout" has emerged from the growing dance fitness trend. The workout consists of 7 segments, each led by a different professional New York bellydancer. In "Ultimate" the faces, mood, style and rhythm ... [More]
Buy Download Option - Purchase the permanent download and watch the video an unlimited number of times for life. Please note: Videos cannot be burned to a disc.
Buy DVD/VHS Now Option - You should receive your purchase in the mail within 5-7 days. In addition, you can download the video to your PC and start watching it immediately at no extra cost.
The Trainer's Edge series is designed to bring the benefits of one-on-one workouts with the world's best personal trainers right into viewers' living rooms. These renowned fitness experts are the trendsetters who work with celebrities ... [More]
Buy Download Option - Purchase the permanent download and watch the video an unlimited number of times for life. Please note: Videos cannot be burned to a disc.
Buy DVD/VHS Now Option - You should receive your purchase in the mail within 5-7 days. In addition, you can download the video to your PC and start watching it immediately at no extra cost.
Benefits of jumping rope for adults. Warmups and stretches. Instruction is designed specifically for adults.
James Thompson, The Rope Master, is a world record holder for jumping rope with the most weight on his back. His feats ... [More]
Buy Download Option - Purchase the permanent download and watch the video an unlimited number of times for life. Please note: Videos cannot be burned to a disc.
Buy DVD/VHS Now Option - You should receive your purchase in the mail within 5-7 days. In addition, you can download the video to your PC and start watching it immediately at no extra cost.
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