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Dance With Lisa Made Simple - Hip Hop Cardio
 
Category: Dance Instruction Videos
Produced by: Dance With Lisa
Length: 42 min
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DESCRIPTION Let Lisa Nunziella and friends make this cardiovascular workout a real calorie burner! Funky Hip-Hop style movements that are simple to learn and easily broken down so that anyone can pick them up. This workout is non-stop so that you get a great cardio workout. You are challenged by learning choreography that is very clean and then you can add your own style. At the end of the video there is a breakdown of the steps so that you can get acquainted with them before you actually do the workout. Dance is all about your center (core) so it's important to keep your abs in tight and your core balanced over you feet at all times. Your center is where your balance, strength and most movements initiate from. Have a blast while burning away calories, loosing weight, elongating muscles and strengthening your core. Hip Hop Cardio is a total body workout that is great fun and goes by in a flash.
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not really a beginner workout
Linda
She's easy at first and then gets into routines that are difficult for a beginner to follow. She doesn't show how to do the routines first.
Quick
Kelah
Lisa moves from teaching one step to another too quickly. She moves on to another step before you really get each one in. There is a section at the end where she goes through the steps in slow motion but she only repeats it twice so you still don't get enough time to catch on especially if you are not really a dancer. The good thing is that it is fun but not getting the steps in means that you do alot of your own thing. More repetition of the steps is needed.
Gemma
A good workout but you need to do it a few times to get the hang of the steps. At the end of the video is a break down of the steps, I'd recommend you go through this first.
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