Nancy Marmorat, who graduated from the prestigious Irene Popard school and now teaches dance, stretching exercises and keep fit, has devised a program for you to tone up your body by dancing. Nancy has chosen for you three kinds ... [More]

Providing an unusual focus for an exercise release, instructor Dolores Munoz focuses entirely on working with the butt in this entertaining workout from The Trainer's Edge series. A boxer and bodybuilder, Munoz shares her extensive ... [More]

Bellydance is perfect for sculpting buns & thighs since so many moves are driven by the glute, thigh, and hip muscles. If you are familiar with bellydance, these exercise sessions will help you improve or polish your technique ... [More]

Learn 18 Energy Blasts in African and Latin Style. Energy Blasts are easy hip-hop moves kids 5-11 yrs. love doing in front of the computer screen. They're easy to learn and fun to do! Beat obesity with smiles and sweat! Each ... [More]

Learn 23 Energy Blasts in Athletic Style. Energy Blasts are easy hip-hop moves kids 5-11 yrs. love doing in front of the computer screen. They're easy to learn and fun to do! Beat obesity with smiles and sweat! Each Blast ... [More]

Hi Lo Latino with Nancy Marmorat. Cardio vascular workout to Latin rhythm.

Tone and sculpt your body, increase spinal mobility, and de-stress, as you enjoy exploring beautiful dance movement from around the world! All four sections of this program are designed to give you a complete body workout. ... [More]

Instructor Jennifer Nicole Lee provides helpful advice for women who want to stay in shape after giving birth.