Featuring a daily routine designed to get you into shape. Exercises include seven fifteen minute routines beginning with a warm-up and alternate days for muscle toning and stretching.

Lynda Leene is an acclaimed Fitness Model and Personal Trainer. This program utilizes the Resistance Tubes and Medicine Ball. Lynda targets the 6 main muscle groups; the Arms, Shoulders, Chest, Back, Legs and Abs. This workout ... [More]

Fit, Fast and Easy: The Beginner's Circuit is a complete whole body workout that combines muscular strength and conditioning with low impact aerobics. If you haven't worked out in a long time, or ever, you'll still be able to ... [More]

SELF magazine presents an indispensable guide to getting your body in shape so that you're not squeezing into that bikini that seemed to fit so well last summer! If you've left it late, that's no problem, because these simple, ... [More]

Part of a series of releases from SELF magazine, YOUR BEST BUTT, FAST continues the tireless quest to get its readership in shape. This program is aimed at women who want to have a good workout and lose some excess fat around ... [More]

A program designed for muscle co-ordination using a step. Includes Warm-up, Learning The Dance Steps, Blocks 1, 2 and 3, Recovery Exercises and Stretching.

A program designed to tone the thigh muscles and buttocks. Exercises include: warm-up, co-ordination exercises, targeted muscle toning, stretching and relaxation exercises for the office.

A program which concentrates on toning the back and chest. Exercises include: warm-up, balance and breathing, targeted muscle toning, stretching exercises and ways of looking after your back.

Glamour, mystery, a supple, sleek body and hypnotic, sinuous moves. All the benefits of bellydance can be yours in this new video! Melissa has taken her professional experience as a personal trainer, Pilates instructor, performing ... [More]

Learn 24 Energy Blasts in Hip-Hop Style. Energy Blasts are easy hip-hop moves kids 5-11 yrs. love doing in front of the computer screen. They're easy to learn and fun to do! Beat obesity with smiles and sweat! Each Blast is ... [More]